Articles
Practical, evidence-led writing on the decisions self-coached lifters actually have to make each week. Useful on their own, whether or not you use Volyume.
When should you actually change your calories? A decision framework
Trend versus noise, how many weigh-ins you need, and why the honest default is often to hold rather than change.
Read the articleTraining volume: how to know when to add sets (and when to hold)
Volume landmarks in plain language, the signals that justify adding sets, when to deload, and why more is not always better.
Read the articleWhy an explainable coaching decision beats a black-box one
The honest case for deterministic, auditable coaching over a generative black box, fair to both sides.
Read the article